Slow breathing Qigong interest rate adjustment method, work, home, ready to do for workers of all ages.
A type of] music and seek straight (sit-power) 1, sat down, not back, hands and legs and relaxed regard to respiratory and mix thoroughly 2 to the nose and slowly breathing, fist, fist upward placed the body on both sides of the heart 3 , toggle, chest, back straight, head tilted back 4, then to nose breathing, neck hand waist down, his hands slowly open 5, palms down, the first return, restore the original position, relax reminder: practice 7 times every time, can be practicing 3 to 4 day back. Exercise to maintain stability, Chiang Kai-shek, easy, gentle movements, half-way to breath, can not hold your breath.
[B-type] Hop capital of the (sit-power) 1, sit up straight, arms ring pillow set from the back of the head, keep breathing naturally 2 to nasal breathing, head and arm Jumping, chest Zhi Yao 3, breathing, head low Fushou, stature slowly bend down and relax to smooth the upper and lower gas Beiji Gu reminder: 6 times back and forth generally, visual adjustment of the number of individual physical condition. Operation should be slow, careful, do not rush.Christian Louboutin Boots
[C-type] flat rejection (smoothing function) 1, relax, breathe naturally; feet parallel and between the same width. 2, arm lift bridge until you come together, and the natural down. 3, under the fourth consecutive time to do, arm and knee flexion while moving. Reminder: practice any exercises feel tired, timely action can be thrown into the flat, until not feel tired, and then reply to the original action. This action can expel toxicity.
[Medley] 1 shot hips, knees, shaking up and down nature, as the flat rejection. 2, driven by the waist turn, relax the shoulders, arms swing around like Bo Langgu general, tapping the pocket (ie the hip). Reminder: This training will help multi-abdominal organs, upon completion, drink some warm water. Do not beat hard to avoid making physical injury.Christian Louboutin Sandals