7 strokes to solve your daily easy fall detox constipation

Constipation fall again to the peak season in the fall because the water reduces the amount of people will feel, and the motion amounted to a lot of people will find there will be less than the case of constipation, constipation is the harm to the body is quite large, the time in the weight loss will greatly reduce the effect of weight loss, here to tell you a few Xiaobian a good way to resolve constipation. Top 1 diet detoxification diet fall, helping the liver detoxify the liver is an important detoxification organ, the liver of toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver. Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals. Garlic: Garlic in the special ingredients reduce the concentration of lead in the body. Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function. Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role. 2, to help kidney detoxification kidney is an important detoxification organ, which filter the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification. Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification. Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect. 3, on the other food detox diet celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also adjust the balance of the body of water, improve sleep. Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon. Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion. Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body. Milk and soy products: rich in calcium contained useful "toxins moving work." Lead: the fall and to constipation, high season, in the fall because the amount of drinking water does not consciously reduced, and exercise capacity are not many people will find that there will be constipation cases, constipation, physical harm is quite large, the weight loss when will greatly reduce the effect of weight loss, following several solutions to constipation Xiaobian tell you a good way. Top 1 diet detoxification diet fall, helping the liver detoxify the liver is an important detoxification organ, the liver of toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver. Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals. Garlic: Garlic in the special ingredients reduce the concentration of lead in the body. Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function. Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role. 2, to help kidney detoxification kidney is an important detoxification organ, which filter the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification. Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification. Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect. 3, on the other food detox diet celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also adjust the balance of the body of water, improve sleep. Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon. Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion. Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea,Christian Louboutin Pumps the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body. Milk and soy products: rich in calcium contained useful "toxins moving work