1 minute per day coup perfect little thin
The beauty of fat women, for each a very troubling thing is, in fact, can lose weight without suffering painful to endure, do not put hungry, do not be hard to do exercise. The following Xiaobian teach, how to use the available time, one minute to complete easy to thin! Absolutely incredible you! AM 7:00 Good morning! Morning just open eyes, and our fitness started! The pillow behind his back, hands straight back, toes forward Bengzhi, Shengelanyao. In this way, your body will naturally pull the formation of ribs, chest expansion and take a deep breath of the situation, to strengthen the activities of the diaphragm, most of the muscle starts to contract, so as to achieve the speed of blood circulation, refreshing purpose. How, is a simple but effective start, right? AM 8:20 to get to work! Well?? Traffic jams it! Does not matter, to be interesting "4 ~ 7 ~ 8 breathe" it! First breath, then nose breathing, silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, silent number 8 under. This not only can promote gastrointestinal motility, good for digestion, can also exercise the abdominal muscles and eliminate the fat accumulation in the abdomen. AM 9:00 to the office! Do not rush headlong into table, first to a "ringing in the ears drums!" It can help you vibrate the eardrum, ear nest slow degradation, traffic congestion relief immediately give you just the dizziness, headache, and many other discomfort. Is simple: press and hold the ears close to hand a few seconds, then quickly out, and finally massage the ear root readily, but also to prevent the common cold miles. PM 12:30 after lunch! After lunch a little bit lazy, like to take a nap? Asked to rinse mouth with it! Tongue gently licking the gum at the same time. This little trick will enable the central nervous system stimulant, a series of complex changes arising from the brain is a special kind of massage, the brain can play a good protection. slimming PM 15:30 ssnn.net work! been sitting for a long time office! is not that a bit stiff body? this time, got up and activity event is a good idea, but if it could not get away, try the light spot pat it back and side of the waist. This is a good self-massage, can shake the meridians and organs inside the body, so relaxed, so as to prevent the numbness caused by lumbar spine. PM 18:30 home friends, take a bath blown head! Bath to start blowing hair. Good! To find some place to sit down and spacious, upper body leaning forward, try to keep hair dryer and neck without moving around constantly with a twist waist to adjust the position of the right blow. This action on the lose belly and soothe your little stiff for a day have a positive role in the waist it. Watching TV and do not idle hands and feet, constantly rubbing palms, back of the hand to the heat, and then fingers crossed each other, constantly rubbing up and down. End of Arm activity, let ten toes wiggle free to rub each other crowded, so barefoot feet soles of the feet and then rub together until the fever. This series of little tricks can help us points on the hands and feet massage. Advertising time in the program, Christian Louboutin Pumps pick a big cushion behind your pick-up on the abdomen, and then pressed his hands together surrounded by cushion the abdomen, the abdomen near the back like normal. Meanwhile back to the sofa with full back pressure to maintain this state of tension after about 6 seconds to relax, take a deep breath. Do every day, you will be able to maintain a slim and solid waistline啦! PM 22:00 sleep! Before going to bed, first pick a place where no proof these straightened, keeping the legs bend, then bend waist down,Christian Louboutin Sandals This little trick can gradually increase the pressure on cerebral vascular resistance, ease the constant state of tension in the brain nerves and blood vessels, before going to sleep to do to improve sleep quality, but also can Gushen strong waist. Work intensity and take a long time to do things the girls sitting, try this action will benefit.